Sweet Potato Hash

By ryanmmurano

This hash is both sweet and savory. You can also add eggs to make a one-pot breakfast scramble.

Sweet Potato Hash
  • 1 Large Sweet Potato – Diced

  • 3 oz. Yellow Bell Pepper – Diced

  • 3 oz. Red Bell Pepper – Diced

  • 2 Cloves Garlic – Minced

  • 1 lb. Chicken Sausage

  • 5 oz. Onion – Diced

  • 4 Tbs. Olive Oil – Divided

  • Salt and Pepper – To taste

  • 1 Large green onion – Chopped

  1. In a large non-stick skillet, heat 2 Tbs. olive oil over medium-high heat. Once pan is hot, add diced sweet potatoes, peppers and garlic. Cook until sweet potatoes are tender and browned.

  2. While the sweet potatoes are cooking, heat a second large skillet with 2 Tbs. olive oil over medium-high heat. Once oil is heated, add chicken sausage, onions, and salt and pepper. Cook until the chicken sausage is no longer pink and the onions are translucent and soft.

  3. Combine the ingredients of both pans. Garnish with green onions and serve.

Nutritional Facts

Calories - 214
Carbohydrates - 14g
Total Fat - 13.5g
Protein - 11.5g
Dietary Fiber - 6g

paleo gluten-free breakfast side dish

1 reply

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