Corn Chowder With Sausage

By ryanmmurano

Corn Chowder With Sausage
Ingredients
  • 1 tablespoon butter

  • 1/2 cup finely chopped onion

  • 2 cups cubed peeled Yukon gold potato

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 2 cups fat-free, less-sodium chicken broth

  • 1 cup water

  • 2 cups frozen whole-kernel corn, thawed

  • 1/2 package (about 6 ounces) spicy low-fat chicken sausage, sliced

  • 1/2 cup 2% reduced-fat milk

  • 1/4 cup reduced-fat shredded cheddar cheese

  • 2 tablespoons chopped fresh flat-leaf parsley

Directions
  1. Melt butter in a large saucepan over medium heat. Add onion; cook 2 1/2 minutes or until soft. Stir in potato and next 5 ingredients (through corn); bring to a boil. Reduce heat; simmer 15 minutes or until potato is soft. Remove 2 cups, purée, and return to pan.

  2. Stir in sausage and milk over low heat; cook until thick (about 5 minutes). Remove from heat. Garnish with cheese and parsley.


Nutritional Facts

Servings
6
Calories - 188
Carbohydrates - 23g
Saturated Fat - 4g
Protein - 11g
Sodium - 133mg
Dietary Fiber - 2g

soup main dish side dish low sodium

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