Turkey and Vegetable Bake

By ryanmmurano

Turkey and Vegetable Bake
Ingredients
  • 2 cups sliced fresh mushrooms

  • 3/4 cup chopped red or yellow sweet pepper

  • 1/2 cup chopped onion

  • 2 cloves garlic, minced

  • 2 tablespoons margarine or vegetable oil spread

  • 1/4 cup all-purpose flour

  • 3/4 teaspoon salt

  • 1/2 teaspoon dried thyme, crushed

  • 1/4 teaspoon black pepper

  • 2 cups fat-free milk

  • 1 10 - ounce package frozen chopped spinach, thawed and well drained

  • 2 cups cooked brown or white rice

  • 2 cups chopped cooked turkey or chicken (or use two whole breasts)

  • 1/2 cup finely shredded Parmesan cheese (2 ounces)

Directions
  1. In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey, and 1/4 cup of the Parmesan cheese (if using whole breasts, place on top).

  2. Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degree oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.


Nutritional Facts

Servings
6
Calories - 287
Carbohydrates - 28g
Saturated Fat - 3g
Protein - 24g
Sodium - 393mg
Dietary Fiber - 3g

main dish dinner leftovers vitamin d vitamin c iron b vitamins calcium bake

3 replies

dordee
dordee 2016-10-21 13:12:25 -0500 Report

i LOVE THE RECIPES, BUT THEY ARE ALWAYS FOR MORE THAN ONE PERSON. i LIVE ALONE AND CANNOT EAT A WHOLE CASEROLE IN ONE SETTING. i ALSO DO NOT HAVE ROOM IN MY FRIG FOR ALL THE LEFT OVERS

Magicmanca
Magicmanca 2015-12-31 10:09:32 -0600 Report

I haven't cooked this recipe, but the picture looks like it has broccoli in it and that is not listed in the ingredients. Can you sub the rice for a soft mashed cauliflower mix?