A quick and easy snack, these kale chips provide you with a punch of flavor and nutrients.Ingredients
1 bunch curly kale
1 tablespoon olive oil
1 teaspoon salt-free lemon-pepper seasoning
1/4 teaspoon kosher salt
Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.
- Calories - 65
- Carbohydrates - 9g
- Saturated Fat - 3g
- Protein - 3g
- Dietary Fiber - 2g