Spicy Tomato Dip

By ryanmmurano

Great on chips, vegetables and whatever you prefer, this dip is full of the vitamin A and vitamin C in tomatoes and the spiciness of cayenne pepper mixed with other loved spices.

Spicy Tomato Dip
Ingredients
  • 1 15 - ounce can no-salt-added tomato sauce

  • 1 14 1/2 - ounce can no-salt-added diced tomatoes, drained

  • 1 medium onion, finely chopped (1/2 cup)

  • 1/2 6 - ounce can no-salt-added tomato paste (1/3 cup)

  • 1 1/2 teaspoons dried oregano, crushed

  • 1 1/2 teaspoons dried basil, crushed

  • 2 cloves garlic, minced

  • 1 teaspoon sugar

  • 1/8 teaspoon cayenne pepper

  • 3 tablespoons chopped, pitted ripe olives

  • 5 cups assorted vegetable dippers (such as baby carrots or red pepper slices) or 30 toasted multigrain baguette slices

Directions
  1. In a 1 1/2- or 2-quart slow cooker stir together tomato sauce, tomatoes, onion, tomato paste, oregano, basil, garlic, sugar, and cayenne pepper.

  2. Cover and cook on low-heat setting for 5 to 6 hours. If no heat setting is available, cook for 5 to 6 hours.

  3. Stir in olives. Serve warm with vegetable dippers or baguette slices.


Nutritional Facts

Servings
10
Calories - 68
Carbohydrates - 15g
Total Fat - 1g
Protein - 2g
Sodium - 94mg
Dietary Fiber - 4g

slow cooker crockpot party food appetizer anti inflammatory gluten free dairy free low sodium

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