Spinach, Artichoke and Kale Dip

By ryanmmurano

We all love dipping celery sticks, carrots and broccoli into a rich dip. This dip incorporates low-fat ingredients for a healthier alternative to the traditional appetizer.

Spinach, Artichoke and Kale Dip
Ingredients
  • 2-3 cloves garlic

  • 1/2 onion

  • 2 14 oz cans artichoke hearts

  • 10 oz spinach, chopped

  • 10 oz kale, chopped

  • 1 cup Parmesan cheese – the good stuff

  • 1 cup shredded part skim mozzarella cheese

  • 1 cup 0% Greek yogurt

  • 3/4 cup low fat sour cream

  • 1/4 cup low fat mayo

  • Salt and Pepper to taste

Directions
  1. In a food processor, chop the garlic, artichokes, and onion into smaller pieces.

  2. Add everything to the slow cooker and stir together.

  3. Cook on high for 4 hours. Taste and season with salt and pepper as needed.


Nutritional Facts

Servings
20
Calories - 83
Carbohydrates - 5.6g
Total Fat - 4.3g
Protein - 6.5g
Dietary Fiber - 2g

slow cooker crock pot appetizer party food snack