Cauliflower Mash

By butterfly_8

Ingredients
  • 1 1/2 pounds of cauliflower,cut into large florets. ( about 8 cups

  • 3 garlic cloves

  • 2 (14 ounce ) cans of lower sodium chicken broth

  • Salt and freshly ground pepper

  • 2 tbsp chopped fresh chives

Directions
  1. Combine cauliflower ,garlic and broth in a large saucepan. If cauliflower is not completely covered by the broth ,add wateruntil covered,bring to a boil.reduce heat to medium low and simmer until cauliflower is tender,about 12 minutes.

  2. Reserve 2 tbsp of the cooking liquid and drain cauliflower.

  3. Transfer cauliflower and garlic to the bowlof a food processor ,and process until smooth ,pulsing in 1 or 2 tbsp of the reserved broth.If necessary ,to moisten the mixture. Season with salt and pepper to taste . Just before serving ,stir in chives.


Nutritional Facts

Servings
8
Per serving
1/2 cup
Calories---------40
Fat-------------0.5g
Protein-----------4g
Carbohydrates-----5g
Fiber-------------2g
Sodium----------55mg

vegetables mashed-potato-substitue side side dish vegetarian anti inflammatory gluten free dairy free

7 replies

tweetybirdgirl
tweetybirdgirl 2011-11-30 11:16:29 -0600 Report

i fixed this recipe yesterday and wow… it is delicious without the guilt of eating mashed potatoes!! thank you for another way to eat low carb and enjoy it!

C Lozano, Albuquerque, NM

tweetybirdgirl
tweetybirdgirl 2011-11-23 11:35:50 -0600 Report

wow… and i LOVE mashed potatoes but they dont love me. now if someone could come up with a low carb white dinner roll!! LOL

Sly Kitty
Sly Kitty 2011-11-23 08:35:11 -0600 Report

I prepare this often because I love cauliflower, and I use vegetable broth instead of chicken broth.

michj
michj 2011-11-23 07:51:13 -0600 Report

I've served this before .. and no one noticed that they weren't eating potatoes! This is delicious!

Debe Pendice
Debe Pendice 2008-10-04 04:43:11 -0500 Report

I make this but your recipe is a little easier. I will try this. We use this in place of mashed potatoes. Thank you.