Cauliflower Brownies

By ryanmmurano

These low-carb brownies are surprisingly delicious! Chocolatey, slightly sweet, and not a hint of cauliflower to be found.

Cauliflower Brownies
  • 1 cup raw cauliflower puree

  • 1/2 cup unsweetened almond milk

  • 6 squares Lindt 90% chocolate

  • 1/2 cup butter

  • 2 oz cream cheese, softened

  • 1/3 cup SF chocolate flavored syrup

  • 3 eggs

  • 1 cup ground almonds

  • 1/2 cup coconut flour

  • 1/2 cup unsweetened cocoa powder

  • 3 tsp stevia or splenda

  • 2 tsp ground cinnamon

  • 1/2 tsp baking powder

  • 1/8 tsp salt

  1. Puree the raw cauliflower in a blender, then add your almond milk and puree together for another 30 seconds or so. Make sure its completely smooth and there are no chunks!

  2. Put the butter, chocolate squares and cream cheese into a microwave safe bowl and microwave for one minute. There may be a few small chunks of chocolate still not melted and that’s ok.

  3. Scrape the chocolate mixture into the blender with the cauliflower. Puree for about 20 seconds until well blended. Add the chocolate syrup and eggs and blend well.

  4. Add all of the dry ingredients into a large mixing bowl and stir to combine. Pour the wet ingredients from the blender into the bowl containing the dry ingredients (scraping to get as much out as possible) and stir to combine thoroughly. The batter will be thick, almost mousse-like.

  5. Grease a 9 x 9 baking pan and spread the batter evenly into it. Bake in a pre-heated oven at 375 degrees (F) for 35 minutes. Remove and cool before cutting.

Nutritional Facts

Calories - 69
Carbohydrates - 1.5g
Total Fat - 6g
Protein - 2g

dessert brownies

3 replies

Howellbunch 2016-02-25 19:17:55 -0600 Report

I plan to try this recipe also. I have a great-tasting SF chocolate syrup: NuNaturals NuStevia Cocoa Syrup.

donnawho 2016-02-25 17:27:17 -0600 Report

haven't made it yet but am going to. Don't know what brand SF chocolate syrup is hope Hershey's will work

ohneclue 2016-01-28 21:36:10 -0500 Report

I don't know what has happened but these recipes are a very welcome change. This is great and I usually don't eat any sweet things. Keep up the good work. I'm getting a cauliflower tomorrow to make this and see how it does. MUCH healthier than all the low fat, fat-free high carb ADA trash talk most diabetics get.