WHITE OMELET RECIPE

By Debe Pendice

Ingredients
  • 1/4 cup cottage cheese, low fat

  • 1 tsp margarine

  • 3 egg whites

  • 1 tbsp milk, fat-free

  • 1/2 tsp parsley

  • dash of black pepper

  • 1 tbsp green onion, chopped

Directions
  1. Process the cottage cheese in blender until thick and creamy. Heat margarine in small skillet pan on medium heat.In a small bowl whip egg whites, milk, parsley and black pepper. Pour into hot skillet pan. swirl mixture around the edges.

  2. Using a fork, pull the cooked edges inwards, so uncooked portion leaks out towards the pan edge. While the top surface is just firm, flip the omelet over.

  3. spoon cottage cheese on half the omelet that is cooked, then fold omelet. Top with green onion.

  4. Check underside to make sure omelet is cooked, then fold omelet carefully.

  5. Remove from heat and serve.


Nutritional Facts

Servings
1
Calories
132
Saturated Fat
1 g
Sodium
423 mg
Dietary Fiber
0 g
Total Fat
4 g
Carbohydrates
5 g
Sugars
3 g
Cholesterol
3 mg
Protein
18 g
Exchanges
Carbs 0.5
Lean meat 2
Fat 0.5

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