Cauliflower Breadsticks

By Nikki Sheriff

You certainly won't miss out on the breadstick flavor with these savory cauliflower breadsticks.

Cauliflower Breadsticks
  • 1/2 head cauliflower

  • 1 tsp olive oil

  • 5 cloves garlic, minced

  • 2 egg whites

  • 1 cup mozzarella cheese

  • 1/4 tsp onion powder

  • 1/8 tsp marjoram

  • 1/4 tsp dried oregano

  • 1/2 tsp dried basil

  1. Preheat oven to 350 degrees F.

  2. Line a 8x12 baking dish with parchment and spray with cooking spray and set aside. Also spray a baking sheet with cooking spray and set aside.

  3. Rice the cauliflower (chop in a food processor until roughly the size of rice) and microwave covered 5-6 minutes. DO NOT ADD WATER.

  4. Heat the garlic in the oil until fragrant. Add to the cauliflower along with the egg and 3/4 cup of the cheese.

  5. In a separate bowl, mix the seasonings. Add to the cauliflower, reserving 1/4 tsp; mix well.

  6. Press evenly into the prepared baking dish with parchment.

  7. Bake 30 minutes.

  8. Gently flip onto the baking sheet, removing the parchment. Sprinkle remaining cheese and seasonings.

  9. Broil until golden, about 3 minutes.

  10. Let cool slightly and then cut, one slice lengthwise and 5 slices width wise, so you have 12 slices. Serve with marinara if desired.

Nutritional Facts

Calories 42
Total Fat 2g
Sodium 66mg
Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Protein 3g

side dish appetizer vegetables cauliflower breadsticks

4 replies

JSJB 2016-01-26 05:53:59 -0600 Report

Tried them yesterday and they were delicious my son put them in with his cheese filled shells and liked them will make them again but use less garlic and oil. I think I overdid it with those to ingredients.

Anonymous 2015-01-01 05:11:20 -0600 Report

OMG, these look delicious, i love cauliflower and love any recipe I can find to include it.