If you want to add a little spice to your life, try these jalapeño muffins. Believe it or not, jalapeños are a great source of vitamin A and vitamin C.Ingredients
1 TBSP olive oil
2 TBSP minced onion
2 cloves garlic minced
3 slices turkey bacon, cooked and chopped
1 TBSP fat free milk
1/2 cup medium white cheddar
1/4 cup mild cheddar
2 TBSP finely chopped jalapeño
Pepper to taste
Preheat the oven to 350 degrees F.
Grease a muffin tin and set aside.
Sauté onion and garlic in olive oil.
Beat the eggs. Add the milk, onion mixture, bacon, cheese and jalapeño.
Spoon into the muffin tins, about halfway full.
Bake 20 minutes until the edges begin to brown.
Store extras in the refrigerator and pop in the microwave for 30 seconds for a quick breakfast.
- For 1 muffin
- Calories 93
- Total Fat 7
- Sodium 190mg
- Carbohydrates 1g
- Dietary Fiber 0g
- Sugars 0g
- Protein 6g