Jalapeño Pepper Egg Muffins

By Nikki Sheriff

If you want to add a little spice to your life, try these jalapeño muffins. Believe it or not, jalapeños are a great source of vitamin A and vitamin C.

Jalapeño Pepper Egg Muffins
  • 1 TBSP olive oil

  • 2 TBSP minced onion

  • 2 cloves garlic minced

  • 3 slices turkey bacon, cooked and chopped

  • 7 eggs

  • 1 TBSP fat free milk

  • 1/2 cup medium white cheddar

  • 1/4 cup mild cheddar

  • 2 TBSP finely chopped jalapeño

  • Pepper to taste

  1. Preheat the oven to 350 degrees F.

  2. Grease a muffin tin and set aside.

  3. Sauté onion and garlic in olive oil.

  4. Beat the eggs. Add the milk, onion mixture, bacon, cheese and jalapeño.

  5. Spoon into the muffin tins, about halfway full.

  6. Bake 20 minutes until the edges begin to brown.

  7. Store extras in the refrigerator and pop in the microwave for 30 seconds for a quick breakfast.

Nutritional Facts

For 1 muffin
Calories 93
Total Fat 7
Sodium 190mg
Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Protein 6g

breakfast muffins egg jalapeno turkey bacon ultra-low-carb

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