Jalapeño Pepper Egg Muffins

By Nikki Sheriff

If you want to add a little spice to your life, try these jalapeño muffins. Surprisingly, jalapeños are a great source of vitamins A and C.

Jalapeño Pepper Egg Muffins
  • 1 TBSP olive oil

  • 2 TBSP onion, minced

  • 2 cloves garlic, minced

  • 3 slices turkey bacon, cooked and chopped

  • 7 eggs

  • 1 TBSP fat-free milk

  • 1/2 cup medium white shredded Cheddar

  • 1/4 cup mild shredded Cheddar

  • 2 TBSP jalapeños, finely chopped

  • Pepper to taste

  1. Preheat the oven to 350 degrees F.

  2. Grease a muffin tin and set aside.

  3. Sauté onion and garlic in olive oil.

  4. Beat the eggs. Add the milk, onion mixture, bacon, cheese, and jalapeño.

  5. Spoon into the muffin tins, about halfway full.

  6. Bake 20 minutes until the edges begin to brown.

  7. Store extras in the refrigerator and pop in the microwave for 30 seconds for a quick breakfast.

Nutritional Facts

For 1 muffin
Calories 93
Total Fat 7
Sodium 190 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g

breakfast muffins egg jalapeno turkey bacon ultra-low-carb

7 replies

ohneclue 2017-02-13 12:30:43 -0500 Report

If you don't like jalapeño peppers, use fresh Poblano peppers — they are NOT as hot but have a good pepper taste. I also don't ever use regular milk but almond milk i make myself. Saves milk sugar carbs, adds healthy fats and adds fiber.