Jalapeño Pepper Egg Muffins

By Nikki Sheriff

If you want to add a little spice to your life, try these jalapeño muffins. Surprisingly, jalapeños are a great source of vitamins A and C.

Jalapeño Pepper Egg Muffins
Ingredients
  • 1 TBSP olive oil

  • 2 TBSP onion, minced

  • 2 cloves garlic, minced

  • 3 slices turkey bacon, cooked and chopped

  • 7 eggs

  • 1 TBSP fat-free milk

  • 1/2 cup medium white shredded Cheddar

  • 1/4 cup mild shredded Cheddar

  • 2 TBSP jalapeños, finely chopped

  • Pepper to taste

Directions
  1. Preheat the oven to 350 degrees F.

  2. Grease a muffin tin and set aside.

  3. Sauté onion and garlic in olive oil.

  4. Beat the eggs. Add the milk, onion mixture, bacon, cheese, and jalapeño.

  5. Spoon into the muffin tins, about halfway full.

  6. Bake 20 minutes until the edges begin to brown.

  7. Store extras in the refrigerator and pop in the microwave for 30 seconds for a quick breakfast.


Nutritional Facts

Servings
12
For 1 muffin
Calories 93
Total Fat 7
Sodium 190 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g

breakfast muffins egg jalapeno turkey bacon ultra-low-carb

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