This recipe is full of healthy protein and natural fat which keeps you full and energized for hours.Ingredients
2 egg whites, beaten separate
1 oz. turkey sausage
1 tsp coconut oil
1 small slice cheddar cheese
Heat griddle or pan to med/high heat.
Spray the inside of a small biscuit cutter with cooking spray and place on warm griddle. Place half of the coconut oil into the center of the biscuit cutter.
Pour one of the egg whites into the biscuit cutter and let it cook partially through. Remove biscuit cutter, using a knife to help the egg release, and then flip the egg and let it cook through.
Repeat with the second egg white.
Shape the sausage into a patty the same size as the biscuit cutter. Place on griddle and cook through.
Assemble the sandwich, placing the cheese over the sausage.
- Calories 230
- Total Fat 16g
- Sodium 452mg
- Carbohydrates 1g
- Dietary Fiber 0g
- Sugar 0g
- Protein 19g