Cilantro Three-Bean Salad Recipe

By TLTanner

Cilantro Three-Bean Salad Recipe
Ingredients
  • 1/2 cup(s) vinegar, cider

  • 3 tablespoon oil, salad

  • 2 teaspoon sugar, brown (packed)

  • 1/4 teaspoon salt

  • 1/4 teaspoon pepper, black ground

  • 1 can(s) beans, garbanzo (chickpeas), (15 ounces) drained and rinsed

  • 1 can(s) beans, white (small), (15 ounces) drained and rinsed

  • 1 package(s) beans, lima, (10 ounces) thawed

  • 3 medium carrot(s), coarsely chopped

  • cilantro

  • 1/3 cup(s) cilantro

  • 1 pepper(s), jalapeno, seeded and finely chopped

Directions
  1. For dressing, in a large bowl, whisk together cider vinegar, oil, brown sugar, salt, and pepper.

  2. Stir in garbanzo beans, white beans, lima beans, carrots, the 1/3 cup snipped cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. Tote salad in an insulated container with ice packs.

  3. Transfer bean mixture to a serving bowl. If desired, garnish with additional snipped cilantro.


Nutritional Facts

Servings
14
Calories
107
Saturated Fat
0g
Sodium
205mg
Dietary Fiber
4g
Total Fat
3g
Carbs
16g
Cholesterol
0mg
Protein
5g
Exchanges
Starch: 1
Fat
0.5
Carb Choices
1

vegetables salad vegetarian diabetic friendly gluten free no bake side anti inflammatory b vitamins dairy free low saturated fat low fat

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