Avocado, Tomato and Chicken Sandwich

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In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Avocado, Tomato and Chicken Sandwich
photographer: Andrew Scrivani
Nutritionist Tested & Approved

Time: 5 minutes

Ingredients
  • 2 slices multigrain bread

  • 1/4 ripe avocado

  • 3 ounces cooked boneless, skinless chicken breast , sliced (see Tip)

  • 2 slices tomato

Directions
  1. Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Tip: If you don’t have cooked chicken, you can poach it to use in a recipe. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to a simmer and cook until no longer pink in the middle, 10 to 15 minutes, depending on size. (Eight ounces raw boneless, skinless chicken breast yields about 1 cup sliced, diced or shredded cooked chicken.)


Nutritional Facts

Servings
1
Serving Size
1 sandwich
Calories
347
Carbohydrates
28 g
Fat
12 g
Saturated Fat
2 g
Protein
31 g
Cholesterol
63 mg
Dietary Fiber
8 g
Potassium
647 mg
Sodium
258 mg
Yield
1 serving
1 sandwich each
Vitamin C
23% daily value
Folate
22% dv
Magnesium
20% dv
Potassium
18% dv

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