Red, White and Blue Popsicles

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These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.

Red, White and Blue Popsicles
photographer: Erica Allen
Nutritionist Tested & Approved

Time: 370 minutes (10 minutes prep)

Ingredients
  • 1 1/2 cups blueberries

  • 1 cup raspberries

  • 2 cups limeade

Directions
  1. Divide blueberries and raspberries among freezer-pop molds. Pour limeade over the berries. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.


Nutritional Facts

Servings
10
Serving Size
1 (3-ounce) pop
Calories
45
Carbohydrates
12 g
Fat
0 g
Saturated Fat
0 g
Protein
0 g
Cholesterol
0 mg
Dietary Fiber
1 g
Potassium
41 mg
Sodium
2 mg
Yield
about 10 (3-ounce) freezer pops

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2 replies

funnygirl98
funnygirl98 2014-07-06 11:29:56 -0500 Report

this does sound yummy Gabby;-) I should try making these for my daughter after I heal up from my surgeries comming up;-)

Gabby
GabbyPA 2014-07-06 09:47:08 -0500 Report

Oh, this sounds yummy. Make it with truvia in your limeade and it will be fewer carbs.