Mini Frozen Baklava

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Try this recipe for frozen mini baklava bites using low-fat frozen yogurt the next time you want to whip up a quick dessert. Shelf-stable mini phyllo cups are widely available, but for this recipe the frozen cups are best.

Mini Frozen Baklava
photographer: Peter Ardito
Nutritionist Tested & Approved

Time: 105 minutes (15 minutes prep)

Ingredients
  • 1 cup low-fat vanilla frozen yogurt , softened

  • 1/4 cup finely chopped pistachios , plus 15 shelled pistachios, divided

  • 15 frozen mini phyllo cups (1.9-ounce package)

  • 4 teaspoons honey

Directions
  1. Combine frozen yogurt and pistachios in a medium bowl. Keeping phyllo cups in their plastic tray, fill each with about 2 teaspoons of the frozen yogurt. Drizzle with honey and top with a whole pistachio. Freeze until firm, at least 1 1/2 hours.


Nutritional Facts

Servings
15
Calories
46
Carbohydrates
7 g
Fat
2 g
Saturated Fat
0 g
Protein
2 g
Cholesterol
1 mg
Dietary Fiber
0 g
Potassium
53 mg
Sodium
16 mg
Yield
15 servings
Exchanges
1/2 other carbohydrate

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6 replies

Kats49
Kats49 2014-07-23 15:06:35 -0500 Report

Easy peasy, full of nutrition and great for hot days too hot to cook meals. My grandchildren loved helping put these together