Slow-Cooker Lamb Stew with Artichokes and White Beans

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Fresh dill, lemon, escarole and artichokes give this healthy slow-cooker lamb stew recipe a decidedly springtime flavor. Dried white beans are perfect in this healthy crock pot recipe, but you could also add frozen lima beans at the end.

Slow-Cooker Lamb Stew with Artichokes and White Beans
photographer: Carin Krasner
Nutritionist Tested & Approved

Time: 250 minutes (30 minutes prep)

Ingredients
  • 1 cup dry small white beans or navy beans, soaked (see Tip)

  • 2 pounds boneless leg of lamb , trimmed and cubed (1-inch)

  • 4 cups reduced-sodium beef broth

  • 8 shallots , ends trimmed and peeled, but left whole

  • 4 cloves garlic , sliced

  • 8 cups chopped escarole

  • 1 15-ounce can artichokes , drained and quartered

  • Zest and juice of 1 lemon

  • 1/2 teaspoon pepper

  • 1/4 teaspoon salt

  • 1/4 cup chopped fresh dill

Directions
  1. Drain the soaked beans. Combine the beans, lamb, broth, shallots and garlic in a 5- to 6-quart slow cooker. Cook on High for 4 hours (or on Low for 8 hours).

  2. Add escarole, artichokes, lemon zest and lemon juice, pepper and salt to the slow cooker. Cover and cook on High until the escarole is wilted, about 10 minutes. Serve the stew sprinkled with dill.

Before using beans in a slow-cooker recipe, soak them to ensure even cooking. Start by sorting beans to remove any pebbles; rinse well with cold water. To soak overnight: Place beans in a large bowl, cover with 3 inches of cold water and soak at room temperature for 8 to 24 hours. To “quick soak”: Place beans in a large saucepan with enough cold water to cover them by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from the heat, cover and let stand for 1 hour.


Nutritional Facts

Servings
6
Serving Size
1 1/2 cups
Calories
373
Carbohydrates
37 g
Fat
7 g
Saturated Fat
3 g
Protein
40 g
Cholesterol
91 mg
Dietary Fiber
9 g
Potassium
1302 mg
Sodium
747 mg
Yield
6 servings
1 1/2 cups each
Exchanges
1 starch
2 1/2 vegetable
4 1/2 lean meat
Folate
53% daily value
Zinc
47% dv
Vitamin A
42% dv
Iron and Potassium
37% dv
Vitamin C
32% dv
Magnesium
27% dv

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