Seared Salmon With Braised Broccoli

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Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts, and raisins.

Seared Salmon With Braised Broccoli
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 40 minutes

  • 1 1/4 pounds wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions

  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, divided

  • 1 teaspoon salt, divided

  • 2 heads broccoli (1-1 1/2 pounds), trimmed

  • 1 1/2 tablespoons extra-virgin olive oil, divided

  • 1 small onion, diced

  • 3 tablespoons raisins

  • 2 tablespoons pine nuts

  • 1/2 cup water

  1. Season salmon with half the rosemary and 1/2 teaspoon salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise.

  2. Heat 1 tablespoon oil in a large wide saucepan over medium heat. Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add raisins, pine nuts, and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes. Add the broccoli, season with the remaining 1/2 teaspoon salt, and toss to combine. Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes.

  3. Meanwhile, heat the remaining 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat, and let stand until just cooked through, 3 to 5 minutes more.

  4. To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon.

Tip: Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at

Nutritional Facts

16 g
14 g
Saturated Fat
2 g
32 g
66 mg
Dietary Fiber
5 g
960 mg
699 mg
4 servings
1 vegetable
4 lean meat
Vitamin C
129% daily value
Vitamin A
40% dv
28% dv
20% dv

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