Turkey, Corn and Sun-Dried Tomato Wraps

By Logo inline

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Turkey, Corn and Sun-Dried Tomato Wraps
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 20 minutes

Ingredients
  • 1 cup corn kernels , fresh (see Tip) or frozen (thawed)

  • 1/2 cup chopped fresh tomato

  • 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)

  • 2 tablespoons canola oil

  • 1 tablespoon red-wine vinegar or cider vinegar

  • 8 thin slices low-sodium deli turkey (about 8 ounces)

  • 4 8-inch whole-wheat tortillas

  • 2 cups chopped romaine lettuce

Directions
  1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.

  2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.

Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.


Nutritional Facts

Servings
4
Calories
321
Carbohydrates
35 g
Fat
12 g
Saturated Fat
1 g
Protein
19 g
Cholesterol
35 mg
Dietary Fiber
4 g
Potassium
325 mg
Sodium
682 mg
Yield
4 servings
Exchanges
1 1/2 starch
1 vegetable
3 lean meat
2 fat
Vitamin A
47% daily value

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

eatingwell dinner lunch american healthy weight heart healthy low calorie low cholesterol low saturated fat diabetes appropriate spring summer fall winter all seasons no-cook one pot (one cooking vessel) main dish poultry combination meal sandwich vegetables tomatoes whole grains wheat greens turkey easy

2 replies

ConnieMarie
ConnieMarie 2016-10-28 15:24:27 -0500 Report

I grill chicken with leftovers in mind - I use cold chicken instead of deli turkey, low carb wraps and it offsets hidden carbs.

Zoitsa
Zoitsa 2014-08-08 23:09:49 -0500 Report

How can you, in all good conscience, publish a recipe for diabetics which has 35 grams of carbs in a serving? (Not to mention that, as usual, you fail to include the grams of sugar.)