Creamy Cilantro-Avocado Dressing

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Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top.

Creamy Cilantro-Avocado Dressing
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 10 minutes

Ingredients
  • 1/2 ripe avocado

  • 3/4 cup packed fresh cilantro

  • 1/2 cup nonfat plain yogurt

  • 2 scallions , chopped

  • 1 clove garlic , quartered

  • 1 tablespoon lime juice

  • 1/2 teaspoon sugar

  • 1/2 teaspoon salt

Directions
  1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.


Nutritional Facts

Servings
16
Serving Size
1 tablespoon
Calories
16
Carbohydrates
2 g
Fat
1 g
Saturated Fat
0 g
Protein
1 g
Cholesterol
0 mg
Dietary Fiber
0 g
Potassium
61 mg
Sodium
80 mg
Yield
about 1 cup
Exchanges
1/2 fat

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