Green Chile Sauce

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Roasted New Mexican green chiles makes a great sauce for enchiladas or burritos.

Green Chile Sauce
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 30 minutes (15 minutes prep)

Ingredients
  • 2 teaspoons canola oil

  • 3/4 cup minced onion

  • 2 cloves garlic , minced

  • 1 tablespoon all-purpose flour

  • 2 cups chopped roasted mild-to-medium New Mexican green chiles , preferably fresh

  • 2 cups reduced-sodium chicken broth

Directions
  1. Heat oil in a medium saucepan over medium heat. Add onion and garlic and cook, stirring, until very soft, about 4 minutes. Sprinkle flour over the mixture and cook, stirring, for 1 minute more. Add chiles and broth; bring to a boil. Reduce heat to a low simmer and cook until thickened but still easily spoonable, 15 to 20 minutes.


Nutritional Facts

Servings
12
Serving Size
1/2 cup
Calories
27
Carbohydrates
4 g
Fat
1 g
Saturated Fat
0 g
Protein
1 g
Cholesterol
0 mg
Dietary Fiber
1 g
Potassium
136 mg
Sodium
143 mg
Yield
about 3 cups
Exchanges
Free food
Vitamin C
103% daily value

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