Dijion crusted chicken breasts

By sexyswamprat

Ingredients
  • 1/3 c dry bread crumbs

  • 1 tbsp grated parmesan cheese

  • 1 tsp italain seasoning

  • 1/2 tsp thyme

  • 1/4 tsp salt

  • 1/4 tsp pepper

  • 4 bonless skinless chicken breast halves

  • 2 tbsp dijon mustard

  • 1 tsp olive oil

  • 1 tsp reduced fat margarine

Directions
  1. Place the first 6 ingredients in a shallow bowl. Brush chicken with mustard, roll in crumb mixture.

  2. In a large skillet, cook chicken in oil and margarine orver medium heat for 5-6 minutes on each side or until juices run clear.


Nutritional Facts

Servings
4
For 1 chicken breast
169 cal
5g fat
1g sat fat
63 mg chol
380 mg sodium
6g carbs
trace fiber
24g protein

dinner skillet parmesan dijon italian chicken/poultry chicken b vitamins calcium main dish low carb

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