Salmon and Roasted Vegetable Salad

By Logo inline

Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a hearty dinner salad. For a twist, add a poached or fried egg on top. Serve with: Toasted whole-grain baguette and a glass of Riesling.

Salmon and Roasted Vegetable Salad
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 45 minutes (25 minutes prep)

  • 6 cups cubed (1/2-inch) peeled root vegetables , such as potatoes, turnips, carrots and beets

  • 3 tablespoons extra-virgin olive oil , divided

  • 3/4 teaspoon freshly ground pepper , divided

  • 1/2 teaspoon salt , divided

  • 2 tablespoons sherry vinegar or red-wine vinegar

  • 1 tablespoon minced garlic

  • 1 teaspoon whole-grain mustard

  • 1 teaspoon minced anchovy fillet or paste

  • 8 cups mixed salad greens

  • 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon , drained and flaked

  • 2 scallions , sliced

  1. Preheat oven to 450°F.

  2. Toss root vegetables in a large bowl with 1 tablespoon oil, 1/2 teaspoon pepper and 1/4 teaspoon salt. Spread in a single layer on a large rimmed baking sheet. Roast for 15 minutes. Stir and continue roasting until soft and golden brown in spots, 13 to 15 minutes more.

  3. Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, garlic, mustard, anchovy and the remaining 1/4 teaspoon each pepper and salt in a large bowl. Reserve 2 tablespoons of the dressing in small bowl. Add the salad greens to the large bowl and toss to combine; divide among 4 dinner plates.

  4. When the vegetables are done, transfer them to the large bowl and gently combine with the reserved dressing, salmon and scallions. Top the greens with the salmon and vegetables.

Nutritional Facts

32 g
12 g
Saturated Fat
2 g
21 g
24 mg
Dietary Fiber
7 g
1010 mg
708 mg
4 servings
2 starch
1 vegetable
2 1/2 lean meat
2 fat
Vitamin C
65% daily value
Vitamin A
60% dv
53% dv
29% dv
24% dv
22% dv
source of omega-3s.

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

eatingwell dinner american healthy weight heart healthy low calorie low cholesterol low saturated fat high fiber high potassium diabetes appropriate spring fall winter roast make ahead instructions salad main dish fish/seafood combination meal vegetables fish greens kosher gluten free easy