Tuscan Spice Rub

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Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Tuscan Spice Rub
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 5 minutes

Ingredients
  • 1 tablespoon fennel seeds

  • 6 tablespoons dried basil

  • 3 tablespoons garlic powder

  • 3 tablespoons coarse salt

  • 2 tablespoons dried rosemary

  • 2 tablespoons dried oregano

Directions
  1. Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.


Nutritional Facts

Servings
48
Serving Size
1 teaspoon
Calories
4
Carbohydrates
1 g
Fat
0 g
Saturated Fat
0 g
Protein
0 g
Cholesterol
0 mg
Dietary Fiber
0 g
Potassium
27 mg
Sodium
211 mg
Yield
about 1 cup
Exchanges
Free food

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