Pork Tenderloin with Roasted Grape Sauce

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Here, we roast grapes to bring out their succulent sweetness, then combine them with thyme, mustard and Madeira in an easy, savory sauce for pork tenderloin. Serve with barley and steamed green beans.

Pork Tenderloin with Roasted Grape Sauce
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 45 minutes

Ingredients
  • 4 cups red and/or green grapes

  • 1-1 1/4 pounds pork tenderloin , trimmed

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground pepper

  • 1 tablespoon extra-virgin olive oil

  • 1/4 cup finely chopped shallots

  • 1/2 cup Madeira (see Shopping Tip) or white wine

  • 1/2 cup reduced-sodium chicken broth

  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried

  • 2 teaspoons Dijon mustard

  • 2 teaspoons water

  • 1 1/2 teaspoons cornstarch

Directions
  1. Position racks in the middle and lower third of oven; preheat to 425°F.

  2. Place grapes on a rimmed baking sheet. Roast on the lower rack, shaking the pan occasionally to turn the grapes, until they are shriveled, 25 to 30 minutes.

  3. Meanwhile, rub pork with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat. Add the pork and brown on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast the pork until just barely pink in the center and an instant-read thermometer registers 145°F, 12 to 14 minutes. Transfer the pork to a cutting board to rest before slicing.

  4. Place the pan over medium heat (use caution, the handle will be hot), add shallots and cook, stirring, until softened, 1 to 2 minutes. Add Madeira (or wine) and cook until reduced by half, 2 to 4 minutes. Stir in broth, thyme and mustard; bring to a simmer. Combine water and cornstarch in a small bowl and stir into the pan sauce. Cook until thickened, 30 seconds to 1 minute. Stir in the grapes. Serve the sliced pork with the grape sauce.

Shopping tip: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.


Nutritional Facts

Servings
4
Calories
311
Carbohydrates
34 g
Fat
7 g
Saturated Fat
2 g
Protein
23 g
Cholesterol
58 mg
Dietary Fiber
2 g
Potassium
718 mg
Sodium
445 mg
Yield
4 servings
Exchanges
2 fruit
3 lean meat
1 fat
Vitamin C
30% daily value
Potassium
21% dv
Zinc
16% dv

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