Peanut Tofu Wrap

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Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Peanut Tofu Wrap
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 10 minutes

Ingredients
  • 1 tablespoon store-bought Thai peanut sauce

  • 1 8-inch whole-wheat flour tortilla

  • 2 ounces thinly sliced seasoned baked tofu

  • 1/4 cup sliced red bell pepper

  • 8 thinly sliced snow peas

Directions
  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.


Nutritional Facts

Servings
1
Serving Size
1 wrap
Calories
312
Carbohydrates
30 g
Fat
12 g
Saturated Fat
2 g
Protein
19 g
Cholesterol
0 mg
Dietary Fiber
4 g
Potassium
154 mg
Sodium
693 mg
Yield
1 serving
Exchanges
1 1/2 starch
1 vegetable
2 medium fat meat
Vitamin C
90% daily value
Vitamin A
50% dv
Iron
20% dv

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