Peanut Tofu Wrap
By
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

photographer: Ken Burris

Time: 10 minutes
Ingredients-
1 tablespoon store-bought Thai peanut sauce
-
1 8-inch whole-wheat flour tortilla
-
2 ounces thinly sliced seasoned baked tofu
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1/4 cup sliced red bell pepper
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8 thinly sliced snow peas
Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Nutritional Facts
- Servings
- 1
- Serving Size
- 1 wrap
- Calories
- 312
- Carbohydrates
- 30 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Protein
- 19 g
- Cholesterol
- 0 mg
- Dietary Fiber
- 4 g
- Potassium
- 154 mg
- Sodium
- 693 mg
- Yield
- 1 serving
- Exchanges
- 1 1/2 starch
- 1 vegetable
- 2 medium fat meat
- Vitamin C
- 90% daily value
- Vitamin A
- 50% dv
- Iron
- 20% dv
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