Spicy Peanut Chicken Salad

By vgarrison

Spicy Peanut Chicken Salad
Ingredients
  • Salad

  • 1 tablespoon rice vinegar

  • 1 large head iceberg lettuce, shredded

  • 1 large cucumber, peeled and chopped

  • 4 green onions, chopped

  • 2 cups cooked, shredded, or chopped chicken breast

  • Dressing

  • 1/2 cup peanut butter

  • 1 tablespoon rice vinegar

  • 6 packets Equal sweetener

  • 2 teaspoons dark sesame oil*

  • 4 tablespoons soy sauce

  • 6 tablespoons chicken broth

  • 1/8 to 1/4 teaspoon cayenne (red) pepper

  • * sesame oil can be found in the oriental foods section of the market.

Directions
  1. Sprinkle rice vinegar over lettuce, cucumber, and green onion, and mix well.

  2. Arrange bottom of 9 x 13-inch serving dish.

  3. Distribute chicken evenly over lettuce.

  4. In medium bowl, blend peanut butter, vinegar, sweetener, oil, soy sauce, chicken broth, and cayenne pepper, and drizzle over chicken and lettuce. Serve immediately.


Nutritional Facts

Servings
8
Each serving provides
198 Calories
10.8 g Fat
19 g Protein
2.14 g Saturated Fat
7.2 g Carbohydrate
35 mg Cholesterol
Diabetic Exchanges
Begetable
2
Lean meat
2

dinner salad vinegar spicy soy sauce peanut thai chicken salads b vitamins dairy free no bake main dish

4 replies

chefgary
chefgary 2010-01-23 20:03:56 -0600 Report

Ok, as a former chef (now handicapped & retired) I have long preferred other types of lettuce for salads. In this case, you should think about replacing the tasteless Iceburg with Romaine, or even better, Redleaf lettuce. Redleaf actually has more taste than the bland Iceburg, AND it contains many more nutrients! And virtually anything looks better in a salad, than iceburg, lettuce.