Sauteed Spinach with Garlic

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Ingredients
  • 1 pound raw spinach

  • 2 tablespoons olive oil

  • 1 fresh tomato

  • 2 cloves garlic

Directions
  1. Wash spinach thoroughly and drain

  2. Saute tomato and garlic in olive oil in a large saute pan

  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.

  4. Add salt and pepper to taste

  5. Cook, uncovered, 5 minutes longer, stirring occasionally.


Nutritional Facts

Servings
4
Calories 108
Protein 3.9g
Sodium 94mg
Fat 7g
Carbohydrates 4g
Exchanges
1 vegetable
1-1/2 Fat

dinner spinach garlic tomatoes side dish vegetables anti inflammatory low carb low sodium

2 replies

Debe Pendice
Debe Pendice 2008-09-30 13:00:29 -0500 Report

Claudia, Thanks so much for sharing your recipes. I love anything low carbs and low calories. This is right up my ally, I like vegetables…