Fish Baked With Stuffing

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Ingredients
  • 1 large onion,chopped

  • 1/2 tsp minced garlic

  • 6 ounces mushrooms,sliced

  • 2 tbsp.reduced-sodium fat-free checken, or vegetable broth

  • 1-1/2 cups crumb-type seasoned stuffing

  • 3 tbsps grated parmesan cheese

  • 1 pound lean white fish fillets

  • 1/4 tsp dried basil leaves

  • salt and pepper to taste

  • 1/4 cup dry white wine or chicken broth

Directions
  1. Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, until onion is tender, stirring occasionally, Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish.

  2. Sprinkle fish with basil, salt and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary.

  3. Pour wine over fish. Cover tightly with aluminum foil, and bake at 375 degrees f. until fish flakes easily with a fork, about 25 minutes.


Nutritional Facts

Servings
4
Calories
241
Protein
27.5g
Sodium 584mg
Chloresterol 63.1mg
Fat
3.5g
Carbohydrates
22.4g
Exchanges 1-1/2 bread/starch 3 meat

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