Grilled Steak with Fresh Corn Salad

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Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, while the taste is still bright and summery.

Grilled Steak with Fresh Corn Salad
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 40 minutes

Ingredients
  • 1 tablespoon minced garlic

  • 3 teaspoons extra-virgin olive oil , divided

  • 1/2 teaspoon salt , divided

  • 2 boneless strip (top loin) steaks , trimmed (about 1 1/4 pounds)

  • 5 large ears corn , husked

  • 2 medium tomatoes , chopped

  • 1 small orange or red bell pepper , diced

  • 2 tablespoons chopped fresh basil

  • 2 tablespoons red-wine vinegar

Directions
  1. Preheat grill to high.

  2. Combine garlic, 1 teaspoon oil and 1/4 teaspoon salt in a small bowl. Rub the mixture on both sides of steaks. Place the steaks and corn on the grill. Grill the steaks 2 to 4 minutes per side for medium-rare. Let them rest while the corn finishes cooking. (The steaks will continue to cook while resting.) Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total. Let stand until cool enough to handle, about 5 minutes.

  3. Remove the kernels from the cobs using a sharp knife. Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and 1/4 teaspoon salt. Slice the steaks and serve with the corn salad.


Nutritional Facts

Servings
4
Serving Size
4 oz. steak and 1 cup salad
Calories
383
Carbohydrates
39 g
Fat
12 g
Saturated Fat
3 g
Protein
34 g
Cholesterol
52 mg
Dietary Fiber
6 g
Potassium
1042 mg
Sodium
379 mg
Yield
4 servings
Exchanges
1 1/2 starch
1 1/2 vegetable
4 lean meat
Vitamin C
90% daily value
Zinc
40% dv
Potassium
30% dv
Vitamin A
30% dv
Folate
27% dv
Iron
15% dv

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2 replies

Divide
Divide 2016-05-29 08:39:16 -0500 Report

Haven't yet tried this recipe yet, but looks easy & not time consuming. Found this on the diabetic website I use. So it is a healthy meal, as well as food anyone can enjoy.