Grilled Chicken Salad with Fresh Strawberry Dressing

By Logo inline

Balsamic vinegar, strawberries and black pepper are a classic Italian trio: spicy and sweet, refined and earthy. Here they combine in a delicious dinner salad, topped with grilled chicken and toasted almonds. This dressing is also great on a salad of arugula, goat cheese and pecans.

Grilled Chicken Salad with Fresh Strawberry Dressing
photographer: Ken Burris
Nutritionist Tested & Approved

Time: 45 minutes

Ingredients
  • 1 cup strawberries , rinsed, hulled and sliced

  • 1 tablespoon balsamic vinegar

  • 3/4 teaspoon freshly ground pepper

  • 1/2 teaspoon sugar

  • 1/4 teaspoon salt

  • 2 tablespoons almond oil (see Tips) or canola oil

  • 8 ounces thin asparagus , stem ends snapped off, cut into 2-inch pieces (about 2 cups)

  • 8 ounces sugar snap peas , stemmed (2 cups) (see Tips)

  • 8 ounces snow peas , stemmed (2 cups)

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon almond oil or canola oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon freshly ground pepper

  • 1/2 cup chopped scallions

  • 12 ounces boneless, skinless chicken breasts , trimmed

  • 2 teaspoons canola oil

  • 1 teaspoon salt-free lemon-pepper seasoning

  • 1/4 cup sliced almonds , toasted (see Tips)

  • 4 whole strawberries for garnish

Directions
  1. To prepare dressing: Place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides. Add 2 tablespoons oil and process until smooth.

  2. To prepare salad: Put a large pot of water on to boil for cooking vegetables. Prepare a grill or preheat broiler.

  3. Add asparagus, sugar snaps and snow peas to the boiling water and cook for 2 minutes. Drain, rinse with cold water to refresh, then blot dry with paper towels. Whisk lemon juice, 1 tablespoon oil, salt and pepper in a medium bowl. Add the vegetables and scallions; toss to coat.

  4. Rub chicken with 2 teaspoons canola oil and sprinkle with lemon-pepper seasoning. Oil the grill rack (see Tips). Grill the chicken until lightly browned and no longer pink in the center, about 6 minutes per side. (Alternatively, broil the chicken on an oiled broiler pan 4 to 6 inches from the heat source until cooked through, about 6 minutes per side.) Let rest for 5 minutes.

  5. Cut the chicken crosswise into 1/4-inch-thick slices. Divide the vegetable mixture among 4 plates. Arrange the chicken over the vegetables. Spoon about 3 tablespoons of the dressing over each salad. Sprinkle with almonds and garnish each serving with a strawberry. Serve immediately.

Almond oil is an unrefined oil pressed from almonds. You can find it in many supermarkets and natural-foods stores. Store it in the refrigerator.

Sugar snaps have a fibrous seam on the inside curve. To remove it, grasp the stem protruding from one end and pull it down the inside curve as if you were unzipping the pea.

To toast sliced almonds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)


Nutritional Facts

Servings
4
Serving Size
about 2 cups
Calories
319
Carbohydrates
18 g
Fat
18 g
Saturated Fat
2 g
Protein
23 g
Cholesterol
47 mg
Dietary Fiber
6 g
Potassium
640 mg
Sodium
429 mg
Yield
4 servings
about 2 cups each
Exchanges
1/4 fruit
3 vegetable
3 lean protein
3 fat
Vitamin C
160% daily value
Folate
37% dv
Vitamin A
28% dv
Iron
22% dv
Magnesium
19% dv
Potassium
18% dv

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

eatingwell lunch dinner brunch american healthy weight heart healthy low carbohydrate low calorie low cholesterol low saturated fat low sodium high fiber high potassium diabetes appropriate spring summer marinate/rub grill/bbq broil make ahead instructions main dish poultry salad combination meal vegetables berries nuts fruit citrus gluten free chicken moderate