Mediterranean Beef Salad with Lemon Vinaigrette

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Ingredients
  • 1 pounds beef, top sirloin steak

  • 1/4 teaspoon salt

  • 1/8 teaspoon pepper, black

  • 4 cup(s) lettuce, romaine

  • 1/2 small onion(s), red

  • 1 cup(s) tomato(es), cherry, or grape tomatoes, halved

  • 1/2 cup(s) cheese, feta, crumbled

  • 1/4 cup(s) oil, olive

  • 1/2 teaspoon lemon peel

  • 3 tablespoon lemon juice

  • 1 tablespoon oregano, fresh

  • 2 clove(s) garlic

Directions
  1. Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145°F) or 20 to 22 minutes for medium doneness (160°F). Thinly slice steak.

  2. Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.

  3. Lemon Vinaigrette:

  4. In a screw-top jar combine 1/4 cup olive oil; 1/2 teaspoon finely shredded lemon peel; 3 tablespoons lemon juice; 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed; and 2 cloves garlic, minced. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.


Nutritional Facts

Servings
4
Nutritional Info (Per serving)
Calories
198
Saturated Fat
3g
Sodium
365mg
Dietary Fiber
2g
Total Fat
7g
Carbs
5g
Cholesterol
81mg
Protein
27g
Exchanges
Vegetable: 1
Lean Meat
3.5
Fat
1

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