"Fried" Cubed Steak

By theladyiscrazy

This recipe is a healthy, gluten free take on chicken fried steak.

Ingredients
  • • 1 lb Cube Steak, in 4 serving portions

  • • 1/2 cup Bobs Gluten Free Flax Seed Meal

  • • 1/4 cup Cheese Shredded Parmesan

  • • 1 tbsp Parsley, Dried

  • • 1 Egg, beaten

  • • 2 tbsp Organic Extra Virgin Coconut Oil

Directions
  1. Combine flax seed meal, Parmesan cheese and parsley in a flat dish. In another dish, beat the egg with a little water.

  2. Season each steak with salt and pepper, if you like. Dip each steak into egg and then the crumb mixture.

  3. In a skillet, heat up coconut oil and cook the steaks until done, flipping them part way through. About 3 to 5 minutes per side.


Nutritional Facts

Servings
4
Calories 299
Calories from Fat 165
Total Fat 18g
Saturated Fat 9g
Cholesterol 121mg
Sodium 134mg
Total Carbohydrate 4g
Dietary Fiber 4g
Sugars 0.03g
Protein 32g

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