"Fried" Cubed Steak

By theladyiscrazy

This recipe is a healthy, gluten free take on chicken fried steak.

  • • 1 lb Cube Steak, in 4 serving portions

  • • 1/2 cup Bobs Gluten Free Flax Seed Meal

  • • 1/4 cup Cheese Shredded Parmesan

  • • 1 tbsp Parsley, Dried

  • • 1 Egg, beaten

  • • 2 tbsp Organic Extra Virgin Coconut Oil

  1. Combine flax seed meal, Parmesan cheese and parsley in a flat dish. In another dish, beat the egg with a little water.

  2. Season each steak with salt and pepper, if you like. Dip each steak into egg and then the crumb mixture.

  3. In a skillet, heat up coconut oil and cook the steaks until done, flipping them part way through. About 3 to 5 minutes per side.

Nutritional Facts

Calories 299
Calories from Fat 165
Total Fat 18g
Saturated Fat 9g
Cholesterol 121mg
Sodium 134mg
Total Carbohydrate 4g
Dietary Fiber 4g
Sugars 0.03g
Protein 32g

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