Add this delicious side dish and get a bonus of high fiber which helps slow down the absorption of carbs.Ingredients
2 lbs. brussel sprouts, trimmed
2 TBS olive oil
3 TBS minced shallots
2 cloves garlic, minced
2 TBS white cooking wine
1/2 cup low sodium chicken broth
1/4 tsp kosher salt
1/2 tsp black pepper
2 slices turkey bacon, cooked and chopped or crumbled
3 TBS fresh shaved parmesan
Heat olive oil in a pan over medium heat.
Sautee shallots and garlic until the shallots start becoming transparent, about 1-2 minutes.
Add the brussel sprouts and cook another 2 minutes, stirring frequently.
Add the cooking wine and broth, scraping the bottom of the pan.
When the liquid begins to bubble, reduce heat to low.
Season with salt and pepper, and cover.
Let simmer 8-10 minutes, stirring to make sure it doesn't burn.
When the brussel sprouts are tender, transfer to a serving dish.
Sprinkle with the cooked turkey bacon and parmesan shavings.
- Calories 100
- Total Fat 4g
- Saturated Fat 1g
- Sodium 192mg
- Carbohydrates 11g
- Dietary Fiber 4g
- Protein 5g