Green Bean Casserole

By Nikki Sheriff

A great traditional side dish that includes a bonus of 4 grams of fiber and a delicious depth of flavor.

Green Bean Casserole
  • 1 1/2 lbs. fresh green beans, trimmed and cut into bite sized pieces

  • 1/2 cup reduced sodium cream of mushroom soup

  • 1/2 cup nonfat plain greek yogurt

  • 1/4 cup half & half

  • 1/2 tsp fresh ground pepper

  • 1/2 cup sliced mushrooms

  • 1/2 medium white onion, sliced

  • 2 TBS olive oil, divided

  • Mrs. Dash seasoning to taste

  1. Preheat the oven to 350 degrees F.

  2. Grease a small casserole dish and set aside.

  3. Boil the green beans in salted water until bright green and softened.

  4. Meanwhile, mix the soup, yogurt, half & half and pepper in a medium bowl.

  5. When the green beans are done, add to the soup/yogurt mixture.

  6. Heat 1 TBS olive oil in a small skillet and cook the mushrooms until lightly browned. Remove from heat and add to the green beans.

  7. Toss together and pour into prepared casserole dish.

  8. In the same skillet, heat the remaining olive oil. Cook the onions until they're transparent and golden. Add to the top of the green beans.

  9. Cover the dish with foil and bake for 30 minutes.

  10. Remove foil and bake another 10 minutes.

  11. Remove the casserole from the oven and sprinkle with desired amount of Mrs. Dash.

Nutritional Facts

Calories 84
Total Fat 4g
Saturated Fat 1g
Sodium 89mg
Carbohydrates 9g
Dietary Fiber 4g
Protein 3g

vegetables side dish

2 replies

SleeplessinOR 2013-11-21 04:20:37 -0600 Report

The only thing that my husband wouldn't like about this recipe is the mushrooms but I would just tell him to dig them all out of his portion and give them to me. :)