A great traditional side dish that includes a bonus of 4 grams of fiber and a delicious depth of flavor.Ingredients
1 1/2 lbs. fresh green beans, trimmed and cut into bite sized pieces
1/2 cup reduced sodium cream of mushroom soup
1/2 cup nonfat plain greek yogurt
1/4 cup half & half
1/2 tsp fresh ground pepper
1/2 cup sliced mushrooms
1/2 medium white onion, sliced
2 TBS olive oil, divided
Mrs. Dash seasoning to taste
Preheat the oven to 350 degrees F.
Grease a small casserole dish and set aside.
Boil the green beans in salted water until bright green and softened.
Meanwhile, mix the soup, yogurt, half & half and pepper in a medium bowl.
When the green beans are done, add to the soup/yogurt mixture.
Heat 1 TBS olive oil in a small skillet and cook the mushrooms until lightly browned. Remove from heat and add to the green beans.
Toss together and pour into prepared casserole dish.
In the same skillet, heat the remaining olive oil. Cook the onions until they're transparent and golden. Add to the top of the green beans.
Cover the dish with foil and bake for 30 minutes.
Remove foil and bake another 10 minutes.
Remove the casserole from the oven and sprinkle with desired amount of Mrs. Dash.
- Calories 84
- Total Fat 4g
- Saturated Fat 1g
- Sodium 89mg
- Carbohydrates 9g
- Dietary Fiber 4g
- Protein 3g