This is the perfect dessert for Fall evenings when you're craving the spices that remind you of family and holidays. Low in fat and only 13g of carbs.Ingredients
1 (1 oz.) pkg. sugar free instant vanilla pudding mix
1 cup fat free milk
1/2 cup pumpkin puree
1/2 tsp. ground cinnamon
1/4 tsp. ground allspice
1/4 tsp. ground ginger
2 1/4 cups Light Whipped Topping divided
1/4 tsp. ground nutmeg
Whisk the instant pudding and milk together and let it set for 2 minutes until it thickens up.
Add in the pumpkin puree and spices and mix well.
Gently fold in 1 1/2 cups whipped topping until well combined.
Divide into 6 dishes (about 1/2 cup per serving).
Refrigerate until ready to serve.
Before serving, top each dessert with 2 tablespoons of light whipped topping and sprinkle with ground nutmeg.
- Calories 98
- Total Fat 3g
- Saturated Fat .02g
- Trans Fat 0g
- Sodium 237mg
- Total Carbohydrate 13g
- Dietary Fiber 1g
- Sugars 9g
- Protein 2g