Dutch Oven Hawaiian Pot Roast

By J Kate

Dutch Oven Hawaiian Pot Roast
Ingredients
  • 4 lbs beef chuck cross-rib roasts, boneless

  • 2 tablespoons cooking fat

  • salt

  • pepper

  • 1/4 cup soy sauce

  • 1/2 cup pineapple juice, drained from tidbits

  • 1/4 teaspoon ginger

  • 1 medium onion, thinly sliced

  • 3 stalks celery, cut 1 inch diagonal pieces

  • 13 1/4 ounces pineapple tidbits

  • 4 ounces canned mushroom slices

  • 1/4 cup water

  • 1 tablespoon cornstarch

Directions
  1. In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.

  2. Season with salt and pepper and remove from pan.

  3. Pour off fat drippings.

  4. Add soy sauce, pineapple, juice, ginger, and onion; mix well.

  5. Return meat to pan.

  6. Cover and simmer for 2 1/2 to 3 hours, or until done.

  7. (Or cook in a 325F oven for same amount of time.) Turn meat once to cook it evenly throughout.

  8. during the last 20 minutes of cooking, add celery, pineapple tidbits, mushrooms, and juice.

  9. When meat is done, remove and keep warm.

  10. Skim fat from liquid.

  11. Mix cornstarch in water.

  12. Add mixture slowly to liquid in pan.

  13. Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.

  14. Taste sauce and correct seasoning, if necessary, with salt and pepper.

  15. Slice meat, and serve sauce separately.


Nutritional Facts

Servings
8
Calories
740.7
Total Carbohydrate
10.2 g
Total Fat
47 g
Saturated Fat
5.1 g
Cholesterol
143.8 mg
Sodium
990.6 mg
Potassium
986.5 mg
Dietary Fiber
1.1 g
Protein
65.5 g

dinner main dish beef hawaian b vitamins gluten free dairy free low carb

8 replies

Gabby
GabbyPA 2013-10-13 19:29:12 -0500 Report

Well, I thought this would work, but I think the pineapple with the beef kind of set me off. I prefer my traditional pot roast, but wouldn't mind trying this with a pork roast.

sweetsassy
sweetsassy 2013-08-08 21:49:06 -0500 Report

Are the above listed nutritional facts for 1 serving correct? They seem rather extreme. With these kinds of numbers this meal can't be good for anyone diabetic or not.

Lynne43
Lynne43 2013-08-08 20:13:31 -0500 Report

I would love to try this but sounds far too fatty for me. I am not a Diabetic but watch my weight and sugar. No, I won't cook this.

ANZAB
ANZAB 2013-08-08 19:24:01 -0500 Report

How can this be good for anyone? 1015 calories in 1 meal? and 33.6 saturated fat? Good Grief!!