1 pound fillet of sole or flounder
2 tablespoons Dijon-style mustard
1 tablespoon no-chlorestorol, reduced-calorie mayonnaise
Pepper to taste
2 tablespoons chopped fresh parsley
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.
Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish with lemon wedges and parsley.
- Protein 21g
- Sodium 182mg
- Cholesterol 57mg
- Fat 2g
- Carbohydrates 1g
- Exchanges 3 Low-Fat Meat