Crispy Millet Hash Browns with Sunny-Side Eggs

By J Kate

A savory dish that will fill you up with a great balance of protein, seasonal greens, and nutrient-rich fiber.

Crispy Millet Hash Browns with Sunny-Side Eggs
  • 2 cups cooked millet

  • ¼ cup red onion, finely diced

  • 2 cloves garlic, finely minced

  • ½ cup zucchini grated

  • 2 oz. hard cheese (like gruyere or parmesan)

  • 5 eggs (1 egg used in mixture and 4 eggs used for sunny-side ups)

  • ¼ teaspoon sea salt (or more)

  • Fresh ground pepper

  1. Preheat the oven to 400 degrees F.

  2. In a large bowl, combine cooked millet, diced red onion, minced garlic, grated zuccihni, sea salt, and fresh ground pepper. Add in one whole egg and mix again.

  3. Shave in the cheese and toss.

  4. Spread mixture onto a large skillet.

  5. Crack 4 eggs on top and bake for about 15-20 minutes or until egg is cooked to desired doneness.

Nutritional Facts

Calories 267.9
Total Fat 11.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 243.7 mg
Sodium 501.0 mg
Potassium 235.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 17.2 g

breakfast brunch

5 replies