Egg Salad Sandwich with Cheddar Cloud Bread

By Nikki Sheriff

Egg Salad Sandwich with Cheddar Cloud Bread
Ingredients
  • 3 eggs, separated

  • 1 packet stevia

  • 3 TBL cream cheese, softened

  • 1/4 tsp cream of tartar

  • 1/2 cup shredded cheddar cheese

  • 4 eggs, hard boiled and chilled

  • 2 TBL light mayonnaise

  • 1 tsp mustard

  • 1/4 tsp dried dill weed

  • pinch of pepper

  • 2 strips of bacon, cooked and cut in half

  • 2 large slices of tomato

  • 6 slices of avocado

Directions
  1. Preheat the oven to 300 degrees.

  2. In one bowl, beat the egg whites and cream of tartar until stiff peaks form.

  3. In another bowl, mix the egg yolks, cream cheese and stevia. Fold the egg whites gently into the yolk mix, being careful not break it down.

  4. On a baking sheet lined with parchment paper, scoop the mixture into 4 even rounds.

  5. On two of the rounds (the tops), sprinkle 1/4 cup cheddar cheese on each.

  6. Bake on middle rack for 30-35 minutes, or until they're golden brown.

  7. Dice the hard boiled eggs and place them in a bowl. Add the mayonnaise, mustard, dill weed and pepper. Stir until well incorporated.

  8. Scoop half the mixture on one of the bottom pieces of your cloud bread. Top with two halves of bacon, a tomato slice, three slices of avocado and the cloud bread top.

  9. Repeat with the other sandwich.


Nutritional Facts

Servings
2
calories
625
fat
49.5 g
carbohydrates
9 g
protein
16 g
sodium
757 mg
dietary fiber
3 g

ultra-low-carb main dish lunch no bread sandwiches gluten free calcium vitamin d bacon

12 replies

ohneclue
ohneclue 2016-01-28 20:52:04 -0600 Report

I LOVE this with the Oopsie bread!! I would leave the mayo of any kind off the bun and mash up the avocado with the mustard, dill and pepper using it as the spread substitute for the mayo. Mayo is NOT a good fat and avocado is so I get rid of bad fat and replace with good fat plus cut down a bit on total fat. Incidentally, for all of you that have been told cholesterol is bad, think about this — 60-70% of your brain is cholesterol, your body needs cholesterol, it is an essential fat. Human breast milk has MORE cholesterol than cow's milk so if you think it was designed to give us heart disease later in life, think again. Eggs have a B vitamin called inositol that helps our bodies use the cholesterol in the eggs as our body needs to use it for our health. Too bad Ansel Keys never studied nutrition.

SuSewSew
SuSewSew 2013-05-21 16:02:55 -0500 Report

I have also heard this referred to as "oopsie bread". Will be trying it soon. I wonder if it would work with just egg whites or only one yolk. Anyone know?

wytchywoman
wytchywoman 2013-05-18 11:31:44 -0500 Report

This sounds and looks so yummy but I think I would change things just a tad bit to reduce the fat and salt.. use turkey bacon, or thin sliced steak , don't add the pinch of salt and maybe cut back on the amount of avocado. These small changes would make a huge impact on the numbers listed for this one. We must also remember that although they list the total fat on here, it's not broken down into the mono-unsaturated, transfats, saturated fats and so on because Avocado's while high in fat content are the good kind of fat, so try to remember that with this one.

wytchywoman
wytchywoman 2013-05-18 11:31:41 -0500 Report

This sounds and looks so yummy but I think I would change things just a tad bit to reduce the fat and salt.. use turkey bacon, or thin sliced steak , don't add the pinch of salt and maybe cut back on the amount of avocado. These small changes would make a huge impact on the numbers listed for this one. We must also remember that although they list the total fat on here, it's not broken down into the mono-unsaturated, transfats, saturated fats and so on because Avocado's while high in fat content are the good kind of fat, so try to remember that with this one.

wytchywoman
wytchywoman 2013-05-18 11:31:35 -0500 Report

This sounds and looks so yummy but I think I would change things just a tad bit to reduce the fat and salt.. use turkey bacon, or thin sliced steak , don't add the pinch of salt and maybe cut back on the amount of avocado. These small changes would make a huge impact on the numbers listed for this one. We must also remember that although they list the total fat on here, it's not broken down into the mono-unsaturated, transfats, saturated fats and so on because Avocado's while high in fat content are the good kind of fat, so try to remember that with this one.