Chicken Salad Lettuce Wraps

By Nikki Sheriff

Low in carbs, fat and calories, these tempting wraps are loaded with all kinds of yummy ingredients!

Chicken Salad Lettuce Wraps
  • 1 chicken breast, cooked and shredded

  • 1/2 cup mayonnaise

  • 1/2 cup diced apple

  • 1/4 cup sliced green onions

  • 1/4 cup slivered almonds

  • 1 stalk of celery, chopped

  • 1 TBL lemon juice

  • 1/2 TBL dried tarragon leaves

  • 1/2 TBL poppyseeds

  • dash of salt

  • 8 butter lettuce leaves

  1. Mix the shredded chicken, mayonnaise, apple, green onion, almonds, celery, lemon juice, tarragon, poppyseeds and salt. Divide salad onto 8 butter lettuce leaves.

Nutritional Facts

Calories - 140.5
Carbohydrates - 6.5g
Total Fat - 9g
Protein - 9g
Sodium - 229mg
Dietary fiber - 1g

ultra-low-carb chicken main dish lunch no bread sandwiches

14 replies

Anonymous 2014-07-16 10:26:53 -0500 Report

Try plain yogurt in lieu of mayonnaise…my son is allergic to mayo so I tried using plain yogurt and it was great!

mrsbakery 2013-07-02 22:39:46 -0500 Report

I make a very similar chicken salad. This is such an awesome idea to enjoy it wrapped in a lettuce leaf. Thanks for sharing.