3 eggs, separated
1 packet stevia
3 TBL cream cheese, softened
1/4 tsp cream of tartar
2 tsp garlic powder
1 tsp chopped fresh rosemary
1/4 cup shredded mozzarella cheese
2 small chicken breasts
pepper to taste
1 cup chopped romaine lettuce
2 TBL lite caesar dressing mix
6 thin roma tomato slices
2 TBL shaved parmesan
Preheat the oven to 300 degrees.
In one bowl, beat the egg whites and cream of tartar until stiff peaks form.
In another bowl, mix the egg yolks, cream cheese and stevia. Fold the egg whites gently into the yolk mix, being careful not break it down.
On a baking sheet lined with parchment paper, scoop the mixture into 4 even rounds.
Sprinkle a dash of sea salt on each round and 1/2 tsp garlic powder on each round. On two of the rounds (the tops), sprinkle 1/2 tsp rosemary and 1/4 cup of mozzarella on each.
Bake on middle rack for 30-35 minutes, or until they're golden brown.
Season the chicken breasts with salt and pepper and grill over medium heat for 3-4 minutes on each side, or until cooked all the way through.
Toss the romaine and caesar dressing together.
Layer on a bottom piece of cloud bread with a chicken breast, 2 tomato slices, parmesan shavings and caesar salad mix. Top with a top piece of cloud bread. Repeat with the other sandwich.
- 503 calories
- 8.5 g carbohydrates
- 32 g fat
- 53 g protein
- 795 mg sodium
- 1.5 g dietary fiber