Chicken Caesar Sandwich with Cheesy Herb Cloud Bread

By Nikki Sheriff

Chicken Caesar Sandwich with Cheesy Herb Cloud Bread
  • 3 eggs, separated

  • 1 packet stevia

  • 3 tablespoons cream cheese, softened

  • 1/4 teaspoon cream of tartar

  • 2 teaspoons garlic powder

  • 1 teaspoon chopped fresh rosemary

  • 1/4 cup shredded mozzarella cheese

  • 2 small chicken breasts

  • pepper to taste

  • 1 cup chopped romaine lettuce

  • 2 tablespoons lite Caesar dressing mix

  • 6 thin roma tomato slices

  • 2 tablespoons shaved Parmesan

  1. Preheat the oven to 300 degrees Fahrenheit.

  2. In one bowl, beat the egg whites and cream of tartar until stiff peaks form.

  3. In another bowl, mix the egg yolks, cream cheese, and stevia. Fold the egg whites gently into the yolk mix, being careful not to break it down.

  4. On a baking sheet lined with parchment paper, scoop the mixture into 4 even rounds.

  5. Sprinkle a dash of sea salt on each round and 1/2 teaspoon garlic powder on each round. On two of the rounds (the tops), sprinkle 1/2 teaspoon rosemary and 1/4 cup of mozzarella on each.

  6. Bake on middle rack for 30 to 35 minutes, or until they're golden brown.

  7. Season the chicken breasts with salt and pepper and grill over medium heat for 3 to 4 minutes on each side, or until cooked all the way through.

  8. Toss the romaine and Caesar dressing together.

  9. Layer on a bottom piece of cloud bread with a chicken breast, 2 tomato slices, Parmesan shavings, and Caesar salad mix. Top with a top piece of cloud bread. Repeat with the other sandwich.

Nutritional Facts

503 calories
8.5 g carbohydrates
32 g fat
53 g protein
795 mg sodium
1.5 g dietary fiber

ultra-low-carb main dish chicken lunch no bread sandwiches

10 replies

Anonymous 2016-06-26 06:07:42 -0500 Report

If you can't eat it due to fat, salt or sugar - do us a favor and shut up, skip the recipe without comment. Ugh friggin whiney ass dweebs.

Schrinch 2016-06-05 11:44:05 -0500 Report

If salt is an issue, then just leave it out of the recipe. It still tastes good. As far as the fat goes, try using egg substitute for the yolks and see what happens.

texacote 2016-05-13 09:11:24 -0500 Report

I'm with Chris on this. Not all of us have problems with fat and salt (and have to be as careful as others), but I still have to be mucho careful with carbs. Bread sends my sugar through the roof. Am excited to try this concept out with many many recipes.

Nikki Sheriff
Nikki Sheriff 2014-02-20 14:30:09 -0600 Report

@nagymom the counts actually need to be updated, as well as on a couple other recipes you have commented on. Sorry for the misinformation.

nagymom 2014-02-20 10:15:51 -0600 Report

625 calories and 41 grams of fat??? This is NOT healthy or anyone, especially diabetics.

Chris Clement
Chris Clement 2013-05-07 13:42:07 -0500 Report

The point of this one is obviously low-carb, which has been achieved with this cloud bread. I for one am not that concerned about sodium. You'll get the same sodium content at Subway, but with all the carbs of bread. I'm excited to try this one out.