Apricot Chicken Sandwich

By Christoph476

Apricot Chicken Sandwich
Ingredients
  • 1 medium chicken breast

  • 1 slice of red onion, rings separated

  • 6 fresh sage leaves

  • 1 tsp. butter

  • 1 tsp. canola oil

  • 1 TBL mayonnaise

  • 1 TBL sugar free apricot preserves

  • 1/3 cup arugula

  • 1 slice provolone cheese, halved

Directions
  1. Mix mayonnaise and apricot preserves. Set aside.

  2. Grill the chicken breast with salt and pepper, spraying the grill so the breast doesn't stick. Cook 3-4 minutes on each side over medium heat. When cooked all the way through, remove the chicken breast and cut in half, lengthwise.

  3. While the chicken is cooking, in a small skillet, heat the butter and oil over medium heat. Fry sage leaves in the skillet until they crisp up. Remove them and place on a paper towel.

  4. On the bottom half of the chicken breast, spread the apricot mayo spread. Next layer on the sage leaves, provolone cheese, red onion and arugula. Place the other half of the chicken breast on top and enjoy.


Nutritional Facts

Servings
1
Nutritional Facts
(for the whole sandwich)
612 calories
35 g fat
8 g carbohydrates
65 g protein
374 mg sodium
.25 g dietary fiber

main dish chicken dinner

9 replies

Gabby
GabbyPA 2015-06-24 08:40:28 -0500 Report

I have made this one and I really like it. I used smaller pieces of chicken. I will have to see how my nutrition numbers come out. I think these listed here are wonky.

Unicorn_Lady
Unicorn_Lady 2015-06-23 16:02:36 -0500 Report

omg look at that sodium, is that a mistake?
I like the idea…
I would use ONE chicken side open face lol
no canola oil, i NEVER use it, I would use olive or coconut oil.
I would skip the mayo
I would use fresh apricot

Golddelocks
Golddelocks 2013-05-08 16:06:34 -0500 Report

Seriously? 612 calories for one sandwich? That is nearly half of my daily allotment! And it's extremely high in fat and sodium. The only thing going for it is it's low carb.