This tasty alternative to a high-fat, fast-food sandwich cuts the calories and fat, and takes only 15 minutes to make.Ingredients
4 fresh or frozen fish fillets
Nonstick cooking spray
1/4 cupfine dry bread crumbs
1/4 teaspoonground ginger
1/8 teaspoonground red pepper
2 tablespoonsbutter or margarine
4 lettuce leaves
4 baguette-style rolls, hamburger buns, or kaiser rolls, split and toasted
1 recipeOrange-Ginger Topper (see recipe below)
Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a small bowl combine bread crumbs, ginger, salt, and ground red pepper; set aside. Place fish fillets on waxed paper. Brush tops and sides of the fish with melted butter; coat tops and sides with crumb mixture.
Arrange the fish fillets in a single layer, crumb sides up, in prepared baking pan. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes or until fish flakes easily when tested with a fork.
To serve, top bottoms of rolls with lettuce. Top with fish and Orange-Ginger Topper. Add roll bottoms. Makes 4 servings.
In a small bowl stir together 1/4 cup low-fat mayonnaise dressing, 1 teaspoon orange marmalade, and 1/4 teaspoon ground ginger.
- Calories 319
- Fat 10 g
- Saturated Fat 5 g
- Monounsaturated Fat 3 g
- Polyunsaturated Fat 2 g
- Cholesterol 68 mg
- Sodium 711 mg
- Carbohydrate 31 g
- Total Sugar 5 g
- Fiber 2 g
- Protein 25 g