Diabetic Candied Yams

By Avera

Ingredients
  • Serving size 1/4 cup

  • 6 medium yams, boiled in skin until tender (about 20 - 30 minutes)

  • 1/3 cup raisins

  • 1 Tbsp brown sugar

  • 3 Tbsp sugar substitute

  • 2 tsp cinnamon

  • 1/2 tsp nutmeg

  • Ground cloves to taste

  • 1/3 cup low-calorie margarine

  • 1 cup cold water

Directions
  1. Preheat the oven to 350°F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.

  2. In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.

  3. Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.


Nutritional Facts

Servings
1
Calories
81
Protein
1 g
Sodium
63 mg
Cholesterol
0 mg
Fat
3 g
Carbohydrates
14 g
Exchanges
1 Starch

dinner diabetic diet dinner lunch side dish

3 replies

Elfin
Elfin 2008-09-29 02:29:32 -0500 Report

Yumm sounds perfect for the holidays. I'll probably substitute craisins for the raisins.