Nectarine, Corn & Tomato Relish

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Serve this tomato relish recipe—full of nectarines, corn and fresh tomatoes—as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 3 ripe but firm nectarines, chopped

  • 1 cup quartered yellow cherry tomatoes

  • 3/4 cup fresh corn kernels, (from about 1 large ear; see Tip) or frozen (thawed)

  • 2 scallions, sliced

  • 1 tablespoon extra-virgin olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon freshly ground pepper

Directions
  1. Cover and refrigerate for up to 1 day.

  2. 6 servings, about 2/3 cup each

  3. Combine nectarines, tomatoes, corn, scallions, oil, salt and pepper in a medium bowl.


Nutritional Facts

Servings
6
Per serving
Calories
74
Carbohydrates
12g
Fat
3g
Saturated Fat
0g
Monounsaturated Fat
2g
Protein
2g
Cholesterol
0mg
Dietary Fiber
2g
Potassium
276mg
Sodium
107mg
Added Sugars
0g
Exchanges
1/2 starch
1/2 fruit
1/2 fat
Carbohydrate Servings
1

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