Grilled Broccoli Rabe

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Although somewhat unconventional, grilling dark leafy greens like broccoli rabe is a fun way to add subtle smokiness. Here, we bump up the flavor by tossing it with a garlic-rosemary vinaigrette.

 Grilled Broccoli Rabe
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 20 minutes

  • 1 bunch broccoli rabe, (about 1 pound), trimmed

  • 2 tablespoons extra-virgin olive oil

  • 2 teaspoons red-wine vinegar

  • 1 teaspoon garlic powder

  • 1/2 teaspoon chopped fresh rosemary

  • 1/4 teaspoon salt

  • 1/2 teaspoon freshly ground pepper

Directions
  1. 4 servings, about 2/3 cup each

  2. Preheat grill to medium-high.

  3. Cook broccoli rabe in a large pot of boiling water until bright green and barely tender, 1 to 2 minutes. Drain in a colander and rinse with cold water; drain well.

  4. Combine oil, vinegar, garlic powder, rosemary, salt and pepper in a large bowl.

  5. Grill the broccoli rabe, turning once, until tender and the leaves are just beginning to char, 1 to 2 minutes per side. Toss the broccoli rabe with the reserved dressing.


Nutritional Facts

Servings
4
Per serving
Calories
91
Carbohydrates
4g
Fat
8g
Saturated Fat
1g
Monounsaturated Fat
5g
Protein
4g
Cholesterol
0mg
Dietary Fiber
3g
Potassium
231mg
Sodium
183mg
Added Sugars
0g
Exchanges
1 vegetable
2 fat
Carbohydrate Servings
0
Vitamin A (60% daily value)
Vitamin C (38% dv)
Folate (24% dv).

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