Broccoli Rabe with Garlic & Anchovies

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Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.

 Broccoli Rabe with Garlic & Anchovies
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 25 minutes

  • 2 pounds broccoli rabe, stem ends trimmed, chopped

  • 3 tablespoons extra-virgin olive oil

  • 6 cloves garlic, chopped

  • 6 anchovy fillets, chopped

  • 1/4 teaspoon crushed red pepper, (optional)

  • 1/4 teaspoon salt

  • Freshly ground pepper, to taste

Directions
  1. 8 servings, generous 1/2 cup each

  2. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

  3. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.


Nutritional Facts

Servings
8
Per serving
Calories
82
Carbohydrates
4g
Fat
6g
Saturated Fat
1g
Monounsaturated Fat
4g
Protein
5g
Cholesterol
3mg
Dietary Fiber
3g
Potassium
231mg
Sodium
220mg
Added Sugars
0g
Exchanges
1 vegetable
1 fat
Carbohydrate Servings
0
Vitamin A (60% daily value)
Vitamin C (40% dv)
Folate (23% dv)
Calcium &amp
Iron (15% dv).

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