Creamy Chopped Cauliflower Salad

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Caraway and cauliflower are a match that brings to mind wursts, kraut. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad’s wonderful either way.

 Creamy Chopped Cauliflower Salad
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 5 tablespoons reduced-fat mayonnaise

  • 2 tablespoons cider vinegar

  • 1 small shallot, finely chopped

  • 1/2 teaspoon caraway seeds, (optional)

  • 1/4 teaspoon freshly ground pepper

  • 3 cups chopped cauliflower florets, (about 1/2 large head)

  • 2 cups chopped heart of romaine

  • 1 tart-sweet red apple, chopped

Directions
  1. 6 servings, about 1 cup each

  2. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.


Nutritional Facts

Servings
6
Per serving
Calories
48
Carbohydrates
10g
Fat
1g
Saturated Fat
0g
Monounsaturated Fat
0g
Protein
1g
Cholesterol
0mg
Dietary Fiber
2g
Potassium
255mg
Sodium
127mg
Added Sugars
0g
Exchanges
1 vegetable
1/2 fat
Carbohydrate Servings
1/2
Vitamin C (53% daily value)
Vitamin A (22% dv)
Folate (15% dv).

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