Brussels Sprouts with Walnut-Lemon Vinaigrette

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Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

 Brussels Sprouts with Walnut-Lemon Vinaigrette
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 1 pound Brussels sprouts, trimmed and quartered

  • 2 tablespoons walnut oil

  • 1 tablespoon minced shallot

  • 1/4 teaspoon freshly grated lemon zest

  • 1 tablespoon lemon juice

  • 1 teaspoon whole-grain or Dijon mustard

  • 1/4 teaspoon salt

  • Freshly ground pepper, to taste

Directions
  1. 4 servings, about 3/4 cup each

  2. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.

  3. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.


Nutritional Facts

Servings
4
Per serving
Calories
108
Carbohydrates
10g
Fat
7g
Saturated Fat
1g
Monounsaturated Fat
2g
Protein
3g
Cholesterol
0mg
Dietary Fiber
3g
Potassium
405mg
Sodium
188mg
Added Sugars
0g
Exchanges
1 1/2 vegetable
1 1/2 fat
Carbohydrate Servings
1/2
Vitamin K (216% daily value)
Vitamin C (130% dv)
Vitamin A (20% dv)
Folate (19% dv).

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

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2 replies

BabyRi
BabyRi 2014-12-18 12:20:02 -0600 Report

I'm going to give this a try
Looks good and everone
Likes Brussels sprouts here!